PROJECT

One Goal. Your Best Self.

Feel leaner, fitter, and more confident in just 8 weeks.

PROJECT 8

Project 8 is designed for busy adults who want to look and feel their best for upcoming events — whether it’s a holiday, wedding, birthday, or simply getting back on track.

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MEET YOUR TRAINER

Hi, I’m Helen.

I know what it feels like to want to lose body fat and tone up — I’ve been there. For years, I yo-yo dieted and jumped between swimming, kettlebells, and cardio machines… with little to show for it.

Everything changed when I discovered strength training and a flexible way of eating that fit my lifestyle. The results were incredible !

Now, I help people just like you avoid the mistakes I made. My job is to tailor your training and nutrition so you can get results while still enjoying your life.

What’s Included in Project 8 ?

8-Week Training Plan → 2-5 workouts per week (choose Home Edition with dumbbells or Gym Edition)

Flexible Nutrition → simple approach with an optional meal plan to guide you

Weekly Check-Ins → track progress with accountability & personalised feedback video

Sustainable Lifestyle Habits → build routines you can actually stick to long-term

Progress Tracking Tools → photo & measurement guide so you can see real results

Monthly 10k Step Meet-Up 🥾 → join us in-person once a month for our 10k step club

Bonus Included

Eating Out Guide → enjoy meals out while staying on track

TESTIMONIAL #1

Confidence

I feel so much more confident in myself. I’m not self conscious when I go out etc, I actually feel I look nice .

Thank you so much! I couldn’t have done it without you! Best money I’ve ever spent

TESTIMONIAL #2

Fitter leaner in 8 weeks

I hesitated starting with Helen for months but I’m so pleased I did, I’ve lost just over 5kg in 8 weeks and feel the fittest and leanest I have in years. My clothes finally fit again. Can’t recommend joining enough

TESTIMONIAL #3

WHAT HAPPENS WHEN YOU KEEP GOING

Jasmin’s Journey

I’ve been coaching Jasmin for the past 9 months, supporting her through wedding prep and numerous holidays. She’s now the leanest and most confident she’s ever felt.

I can’t thank Helen enough for changing my lifestyle, my habits & most importantly how I feel in myself. Fitter, healthier, more confident. The main aim was for my wedding, to which I felt amazing, then continued after, going on our honeymoon the lightest weight & most toned in over 6 years. Thank you, thank you, thank you!!!! The absolute best!!

TESTIMONIAL #4

From 8 Weeks to 16 Weeks — Kelly lost 6.7 kg

Kelly extended her project to 16 weeks as she had an holiday coming up.

In just 16 weeks her results were phenomenal she felt stronger in every workout, and proved that small consistent changes add up to big results.

Testimonial - Thank you for all you have done for me. I am a completely different person now and I actually love my body

TESTIMONIAL #5

Long term results ( Luca lost 12.6kg )

Luca lost 12kg while juggling a busy life with two children. By focusing on consistency and building lifetime habits, she proved that your efforts just need to be in the right place with structure & support .

Now she feels fitter, healthier, and more in control than ever.

From using just a small selection of dumbbells in my spare room - two years down the line I now have my own home gym and couldn't be without my training plan and macro-counting. I can't recommend Helen enough... and truly couldn't and wouldn't have done it without her.

FAQ'S

Have more questestions ? feel free to reach out directly.

Do I need a gym membership?

Nope! You can choose between the Home Edition (dumbbells only) or the Gym Edition. Both give you 3–4 workouts per week that fit your schedule.

What if I miss a week?

Life happens — holidays, kids, busy weeks at work. That’s why Project 8 includes flexible training and weekly check-ins. You’ll never “fail” for missing a workout — we simply adjust and keep you moving forward.

Is there a strict diet to follow?

Not at all. You’ll get a simple, flexible nutrition approach with an optional meal plan if you like structure. You can still enjoy meals out, family dinners, and even a drink — especially with the bonus Eating Out Guide.

I’m a beginner — is Project 8 for me?

Absolutely. Everything is explained clearly with exercise demos, progress tracking, and ongoing support. Many of our clients started with little to no training experience.

What if I’ve already been training for years?

Project 8 isn’t just for beginners — it’s designed to help you break plateaus, fine-tune your nutrition, and get accountability that drives results. Even experienced clients benefit from structure and feedback.

How much time will I need each week?

Most workouts take 30–45 minutes, 2-4 times per week. Add your daily steps and weekly check-in, and you’re set — all designed to fit around a busy life

What happens after 8 weeks?

You’ll have the option to:

Roll into Project 4 — a shorter 4-week reset to keep momentum

Repeat Project 8 if you want another full transformation phase

Or continue into long-term coaching if you’re ready to go all in