CHICKEN SALAD WITH APPLE AND CRANBERRY
Ingredients:
2 tbsp chopped Onions red raw
1⁄4 cup Cranberries sweetened dried
6tablespoon Mayonnaise light or lite
1⁄2cup Diced celery 1medium, about 2.5"
diameter Apples with skin
raw
6 slice, small (2" x 2-1/2" x1-
3/4") French vienna or sourdough bread 2tsp Lemon juice raw
3leaf outer Lettuce green leaf raw
11⁄2 cup, chopped or diced
Chicken breast roasted meat only skinless
1⁄4 cup, chopped Walnuts raw
​
491 Cal/serving Protein 31g, Carbs 54g, Fat 17g
1
In a bowl, combine the diced chicken, cranberry,
finely diced celery, diced red onion, diced apple.
walnuts, fi using.
2
In a cup or small bowl, combine mayonnaise, the
lemon juice, salt and pepper.
3
Stir the mayonnaise mixture into the chicken.
4
Line the bread with lettuce leaves and spread th
chicken salad on the lettuce. Or serve the chicke salad sa open-faced sandwiches for alower carb
option